Surfing Lesson number 2.1 - First of all, get fit... (Part II) - The Warm Up

In my last post I focused on how to get really ripped and fit for a surfing session. Many of you were really curious about the author of those videos. They were prepared by the fasterswimming team, a group of coaches that specializes in swimming and sport endurance. The following workouts should be done the following way.

First of all you should have some cardio. Run some miles but not at a too high level. It should be just enough to get you a bit sweaty. After that you should choose between one of these three warm up sessions, Ideally, you should choose a different warm up for every training day. Alternate.

Here is warm up session 1 (I have already posted it on my last post). This first warm up focuses on Mobility:
This second warm up video is a Body Weight Combo.
And finally, the third warm up, using a weight.

In my next post we will continue analyzing this workout for surfers.